So far, so good!
The thing I'm loving about this plan is that you never feel hungry or deprived. In fact, it's difficult to remember that I have to eat every 2 to 3 hours! The only thing that's been throwing me for a loop is the caffeine deprivation. I opted to have a Coke Zero and a cup of green tea to make the building headache subside, and I'm drinking extra water to counter the sodium/diuretic effects.
We need to tweak the exercise regimens, but the fiance and I still had a great workout at the gym today.
Because we were running late to the gym (due to us making a fabulous homemade chili with ground turkey!), I had to go straight from the gym to school. My intervals between meals would have been a little too wide, so I stopped at CVS and picked up some of the EAS chocolate crisp protein bars. I was dreading it, as most proteins bars usually seem to taste like chocolate-covered boots, but I'm determined to follow this plan to the T. I munched on it during my Statistics class.
Oh. My. God.
It tastes better than a chocolate rice krispy treat -- and it's filling too!
Great day, all in all. 1 down, 83 to go!
STARTING WEIGHT: 202 lbs
BMI: 30.9
Meals:
Meal 1 (7:30 am): 1 cup oatmeal w/splenda and cinnamon; four egg whites
Meal 2 (10:15 am): Myoplex Lite Strawberries and Cream Nutrition Shake
Meal 3 (1:15 pm): EAS Chocolate Crisp Protein Bar
Meal 4 (3:45 pm): Homemade Chili w/Ground Turkey; five whole wheat crackers
Meal 5 (6:00 pm): Whole Wheat Pita w/lettuce, turkey, and light mayo; salad with fat-free Italian dressing
Meal 6 (8:30 pm): Fat Free Yogurt; Low-Fat String Cheese
The thing I'm loving about this plan is that you never feel hungry or deprived. In fact, it's difficult to remember that I have to eat every 2 to 3 hours! The only thing that's been throwing me for a loop is the caffeine deprivation. I opted to have a Coke Zero and a cup of green tea to make the building headache subside, and I'm drinking extra water to counter the sodium/diuretic effects.
We need to tweak the exercise regimens, but the fiance and I still had a great workout at the gym today.
Because we were running late to the gym (due to us making a fabulous homemade chili with ground turkey!), I had to go straight from the gym to school. My intervals between meals would have been a little too wide, so I stopped at CVS and picked up some of the EAS chocolate crisp protein bars. I was dreading it, as most proteins bars usually seem to taste like chocolate-covered boots, but I'm determined to follow this plan to the T. I munched on it during my Statistics class.
Oh. My. God.
It tastes better than a chocolate rice krispy treat -- and it's filling too!
Great day, all in all. 1 down, 83 to go!
STARTING WEIGHT: 202 lbs
BMI: 30.9
Meals:
Meal 1 (7:30 am): 1 cup oatmeal w/splenda and cinnamon; four egg whites
Meal 2 (10:15 am): Myoplex Lite Strawberries and Cream Nutrition Shake
Meal 3 (1:15 pm): EAS Chocolate Crisp Protein Bar
Meal 4 (3:45 pm): Homemade Chili w/Ground Turkey; five whole wheat crackers
Meal 5 (6:00 pm): Whole Wheat Pita w/lettuce, turkey, and light mayo; salad with fat-free Italian dressing
Meal 6 (8:30 pm): Fat Free Yogurt; Low-Fat String Cheese
Subscribe to:
Post Comments (Atom)
Post a Comment